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Cupping and Gua Sha

Cupping and gua sha (gwa-shaw) are ancient traditions, used to promote circulation, break up muscle knots, and can even cut down the time of a common cold. Cupping uses suction, while gua sha utilizes pressure.

I am constantly adding to my repertoire to find more treatment to best serve you. Here are a few of my favorite:

  • Tuina, a Chinese massage and muscle balancing technique. Great for correcting structure, reducing pain, and increasing range of motion.
  • Foot reflexology, massage with a lot of emphasis on the bottom of the feet. A system, that when stimulated has a systemic effect on the body.
  • Nutrition and Lifestyle Recommendations, because how we eat, move, and live, directly impacts our health and wellness. I will give you approachable, realistic, and fun tools to help you heal faster and stay healthy.
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